Announcement

Dryland Training Summer 2020 - Registration Now Open

Posted by Greater Trail Stingrays on Apr 23 2020 at 08:06PM PDT
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BCSSA is creating a summer dryland program for all swimmers interested.

The Cost is $10 per swimmer for the time that this program runs.

Online programming will be available starting May 4th, 2020 -unsure of the end date?

Each week we will follow this schedule:

Monday – Aerobic Fitness workshop
Tuesday – Kids classroom class
Wednesday – Strength/Flexibility/Agility workshop
Thursday – Adult classroom
Friday – FUN FRIDAYS!

The BCSSA is also hoping to launch a podcast in the coming month and we will send you details on this as it becomes available.

Each Monday to Thursday workshop will require members to register in advance and we will make sure that each workshop includes a description of the activities, the coach that will be leading it, and the target age groups to participate. We will be using the Zoom platform to deliver most of these workshops.

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